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Thank you Alex!
Before (Weight- 75.7kg / Body Fat- 63.4%)
After (Weight- 49.6kg/ Body Fat- 42.7%)
Alex is a very knowledgeable and dedicated trainer. He puts in extra effort and time to help his clients achieve their goals. He is always punctual and I appreciate his effort to assist me to squeeze in a couple more repetitions even if it means sweating out himself. I would not hesitate to recommend him to anyone who needs personal training.
Before (Weight- 78.9kg/ Body Fat- 22%)
After (Weight- 72.1kg/ Body Fat- 15.7%)
I had learnt much under his caring and patient training!
I remembered how I dreaded training sessions when I first started. I had bad knees and elbows, and they felt like they were breaking!
I was fortunate to have persevered under!
Thank you and really appreciate your effort Alex Feng!
Picture worth a thousand words
Before- (Weight-66.5kg / Body Fat- 56.6%)
After- (Weight- 39.2kg / Body Fat- 31.9%)
Morning Alex, I still can't walk properly! My muscles are killing. Sitting was also agony yesterday! Am hoping that I will recover today. But all good though! The good thing also is the pain in my shoulder blade is gone!
Amit was complaining of arm ache but in a good way also!
Looks like you will make us fit after all!
I don't know whether to laugh or cry at that! Sore is an understatement!
Alex is a fun and enjoyable trainer. I got the results I wanted through his experienced raining. My weight dropped from 95kg to 75kg. Thank you!
Being there to guide, advise, supervise, share, crack jokes, victimise, and many memorable moments. If i had not expressed my thanks earlier, take this as a token.
Be blessed, and happy. Enjoy while you are able to and share what you are capable of. And don't ridicule the sincerity of the author.
Note from JL.